Christmas in July – 12 Days

mosey, AV, Grass pickers, IW, TS, shoulder tap, merkins

Next, everyone line up across the end line and plank for 3 sec per pax.

Next, 2 down and backs, then plank.

Then, 3 Monkey Humpers, 2 down and backs, then plank.

Then 4 burpees, 3 Monkey Humpers, 2 down and backs, then plank.

Then 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs, then plank.

Then 6 ‘American Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 7 Heals to Heaven, 6 ‘American Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 8 Gas Pumps, 7 Heals to Heaven, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 9 Forward Lunges, 8 Gas Pumps, 7 Heals to Heaven, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 10 Bobby Hurley’s, 9 FWD Lunge, 8 Gas Pumps, 7 Heals to Heaven, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 11 Imperial Walkers, 10 Bobby Hurley’s, 9 Forward Lunges, 8 Gas Pumps, 7 HTH, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Did. Not finish all days missed day- 12 Indian Run

none

pool party 8/10, 9/2 Manniversar

prayers for Balboas Mom