Christmas curls part 2
Main
All accepted disclaimer with the laughs and snark that I’ve come to expect from my happy hour brothers! 2 for the ruck.
Warm-up
overhead and seal claps, Moroccan night clubs with a little extra hip movement to give the fans what they want, Michael Phelps, htog, trunk rolls, Abe V., grass pickers, and Willie Mays Hayes.
The Thang
circle burpees, Short Circuit walk to couponville, another round of burpees, shoulder taps, curls to the Run DMC classic Christmas in Hollis, pull throughs, LBCs, gas pumpers, low plank, fire hydrants, praise walk before rifle carry to scientifically test the results, another round of burpees, safety shuffle to get out of harms way and free up the sacred nearby parking spots, American hammers, skull crushers or squats, overhead press, a mini round of curls, chest press, round of dealers choice, and 2 rounds of snow throwers.
Mary
people’s chair with 11 count arm flails.
Announcements
12.20.205 book and beer, 2.7.2026 No Regrets p1 conference, and 2.21.2026 Polar Plunge for LV Special Olympics
https://give.specialolympicspa.org/team/788919
Circle of Trust
blessings for Doc the grandpa and his fam, Seth (aka mini4-lo) in the new career, and my ma getting out of the ER with minimal damage and no concussion.
📷 The Boy Band
