Chris Kyle WOD – IPC 2025 – Week 3

Great weather and better company.

Hot Shot and Flame joined us for coffateria.

- Reach for the Stars
- Neck Rolls
- Trunk Rolls
- Arm Circles
- Circle Arms
- Seal Claps
- Overhead Claps
- Moroccan Night Clubs
- Air Presses
- Michael Phelps
- Hill Billies
- Imperial Walkers
- Squats
- Side Lunges
- Shoulder Taps
- Merkins
- Mountain Climbers
- Motivators from 5

- Start both the 40-minute timer and the 5-minute EMOM timer at the same time
- Complete the following exercises as prescribed
- 40 Kettlebell swings
- 40 lateral block jump-overs
- 40 thrusters
- 40 decline merkins (feet on top of your coupon that is turned vertically)
- When EMOM timer goes off
- Stop the work you are doing:
- Run out 25 yards
- Do 5 burpees
- Run back 25 yards
- Pick up where you left off when you get back
- Repeat this pattern for 40 minutes

No Time

- Zoo Ruck, Overnight Camping

General Prayers