Chilly scenes of winter.
4
👥 PAX
0
🆕 FNGs
Main
No EBS today.
4 degrees when we started. My face felt like I'd been shaving with a broken beer bottle.
Goal was to keep everyone moving to warm up and raise heart rate without pulling any muscles, rather than to build a lot of muscle.
Warm-up
My standard: SSHs, Seal claps (eez joke about weather, yes?), Imperial Walkers, Shoulder taps; Peter Parkers; Abe Vigodas; Toy soldiers, Merkins, Mountain climbers, Grass pickers, mosey around lot.
The Thang
Continuous (and I'm sure monotonous) run of different Arms-Abs-Legs, mostly times 20 each. NO BBSUs! I've still got a big scab on my 6 from McGruber's "Mud Marchen" last Tuesday.
Mary
No time.
Announcements
Done.
Circle of Trust
Done. Envoi. NB: Special bunch of guys came out on a morning like this one.