chicken run warm up

arm circles, nest stretch, calf stretchs best stretch ever, mountain climber.

we did a lap around the park and stopped at the corners. First corner-10 incline merkins. Second corner- 20 dips- 15 step ups- 15 under dogs. Third corner 20 calf raises - 15 side lunges. Fouth corner 15 front lunges- 15 back lunges 25- hammers - 20 lbc