Charles Broson

Mosey to Death Valley (the new pickleball courts are looking good!), Arm Circles, Abe Vigoda, Imperial Walkers, Plank Jack, Peter Parker, Best Stretch Ever, calf stretch, Hamstring Stretch, Side Squats

3:
Global Warming (hold Al Gore position while slowly shuffling in circle) as we shuffle each Pax calls out an exercise to do. We did: 3 sets of Staggered hand merkins at 3 different times: 10 on the right, 10 on the left, and 10 switching back and forth from left to right, Freddie Mercury’s, burpees, World War II’s, American hammers squats, crabcakes, wall sits with seal claps.

Next Fire is Dec 15.

Praying for Teardrop’s ear, Porkchop’s MRI