Chain of Fools.
Main
No EBS; roads seemed a mite slick.
Warm-up
SSHs, IC x 20; Imperial Walkers, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x 10; Abe Vigodas, IC x 10; Toy soldiers, IC x 10; Merkins, IC x 15; Mountain climbers, IC x 20; Grass pickers, IC x 10. Slowsy to the Pavilion.
The Thang
Link One: Merkins, IC x 15; LBCs, IC x 20; Squats, SC x 30.
Link Two: Dips, SC x 20; Boxcutters, IC x 20; Step-ups, IC x 20 each leg.
Link Three: Lateral trunk raises, SC x 10 each side; American Hammers, IC x 20; Lunges, IC x 20 each leg.
Link Four: Decline merkins, IC x 20; Flutter kicks, IC x 20; Squats, SC x 30.
Probably did another round, but I'm working off memory.
Mary
Stretching. Reach for the sky to swan dive a couple of times; Hurdler's s stretch; Child's pose to Cobra.
Slowsy to flag.
Announcements
Done.
Circle of Trust
Done. Prayers for family and friends traveling; prayers for all in this Season.
Envoi.