Chain of Fools.
6
👥 PAX
0
🆕 FNGs
Main
Two for EBS, 25 minutes.
Warm-up
SSHUs, Frederick Mellingers, Imperial Walkers, Abe Vigodas, Shoulder taps, Peter Parkers, Cinci toy soldiers, Grass pickers, Merkins, Mountain climbers, mosey to pavilion.
The Thang
Round One: Dips; Merkins; BBSUs; Supermans; Step-Ups; Side lunges.
Round Two: Ranger merkins, IC x 10; Underdogs, 3 x 10, OYO; Squats, OBE while others are doing underdogs; Reverse lunges, IC x 10; LBCs, IV x 20; Dollys. IC x 20.
Round Three: HR Merkins, SC x 20; Dips, SC x 25; Squats, SC x 25. Probably did some other stuff. I was making it up as I went.
Mosey to flag.
Mary
No time.
Announcements
Murph; Fish by the Fire.
Circle of Trust
Done. Prayers for Mike (bladder cancer); Deuce.
Envoi.