Case of the Mondays
Warm-up
side straddle hops, neckrolls, trunk rolls, knee rolls (Exicon TBD), wonderbras, Huggies bears, cincy toy soldiers, Abe Vigodas, Iowa corn pickers, Parker peters, worlds greatest stretch, short circuit walk to couponville
The Thang
Upper body 2 rounds
10 curls sc, 10 skull crusher sc, 10 front raises sc, 10 OH press sc, 10 pushups sc, 20 mountain climbers ic
Lower body 2 rounds
10 OH lunges ic, 10 side lunges ic, 10 SLDL sc, 10-2 count squat pulse at bottom ic, 10 donkey kicks each leg sc
Mary
10 American hammers ic, 10 wipers ic, 10 J-Lo’s ic, 20 heels to heaven sc, 20 Superman’s sc, 10 burpees, 10 hammers ic, 10 wipers ic
Announcements
deep roots, no regrets, polar plunge, Christmas workout in afternoon
Circle of Trust
s for all those traveling this week
Praise for down range brother @FalseStart traveling with family to different destinations every Christmas….ABE, Philly got the nod this year
📷 The Boy Band
