Cardio chic

Cool afternoon and one for 3mile EBS

OHC, SC, NR/TR, MNC, IW, TS, AV, GP, ST, PP, MC, WGS

run intervals for cardio training
Walk to bball walkway, jog to tennis walkway, sprint to back parking lot then jog the loop.
Merkins/bbs-vup/squats
Walk to tennis walkway, jog to bball walkway sprint to front parking lot and jog the loop
Plank/monkey humpers/American hammers
Repeat with merkins/heels to heaven/ankle grinders/jump squats at the back lot
Front lot we jogged to couponville for thrusters and to try coupon gorilla rows

box cutters

Saturday service project, 20th ruck, 27th wedding, 2nd camp out, 9th poker, 28th Turkey trot, 30th Steel Town manniversary