Can You Dig It!

4 Warriors came out to play on a nice bright humid morning. Inspired by The Warriors soundtrack, we survived the journey back to the flag with no casualties. 2 for EBS chatter warm up.

- Reach for the Stars, Overhead Side Stretches, Circle Arms, Arm Circle, Seal Claps, Overhead Claps, Moroccan Night Clubs, Air Presses, Michael Phelps, Imperial Walkers, Hill Billies, Grass Pickers, Monkey Humpers, Peter Parker’s, Merkins, Mountain Climbers, SSH

Tabata Workout, 45 seconds on, 15 second off, group plank after an each full rotation, followed by a recover mosey, repeat for 3 rounds
1. Shoulder Tap Merkins
2. Squat, Curl, Overhead Press (w/dumbbells)
3. Power Jacks
4. Merkins Jacks
5. Kettlebell swings
6. Ball slam burpees
7. Group plank
8. Recovery mosey around the circle

- Windshield Wipers, Box Cutters, X&Os, Heel Touches, Pickle Pushers, LBCs,

- June 8th: Ruck at Trexler Nature Preserve
- June 14th: New AO Launch, Bear Crawl at Hope Community Church in Gilbertsville, PA
- June 14th: Father/2.0 at Beehive
- June 27-28: PA Convergence

- Continuing to pray for Chuck “Deuce” Richards and his family. Prayers for all the PAX and their family.