Called.
3
👥 PAX
0
🆕 FNGs
Main
Two for the pre-ruck.
Disclaimer accepted by all.
Warm-up
SSHs, ic x 20; Abe Vigodas; Grass pickers; Frederick Mellingers, Merkins; Willy Mays Hayes; all ic x 10.
The Thang
Merkins, ic x 10; Dips, sc x 20; Venus fly traps, sc x 20; Superman, sc x 20; Squats, sc x 30; Step-ups, 20 each leg.
Ranger merkins, ic x 10; Dips, sc x 20; LBCs, ic x 20; Freddy Mercurys, ic x 20; Lunges, ic x 20; toe raises, sc x 20 each leg.
Decline merkins, ic x 10; Commandos, ic x 20; Abs 1; Abs 2; Squats, sc x 30; SSHs, ic x 20.
Then called it because of thunder, followed closely by lightning.
Mary
Skipped.
Announcements
On the hoof headed back to the lot.
Circle of Trust
On the hoof.
Envoi.