Calinthanity 2.
Main
1 for EBS, 25 minutes. "Yumping yimminy!" Bunch of ice out there on the path.
Warm-up
SSHs, IC x 20; Frederick Mellingers; Imperial Walkers; Shoulder taps; Peter Parkers; Abe Vigodas; Cinci toy soldiers; Merkins; Mountain climbers; Grass pickers; all IC x 15.
The Thang
Three rounds of the following, with 1-2 minute recovery break between rounds.
Hand release merkins, SC x 15; Diamond merkins, SC x 5; Dips, SC x 10; Carolina drydocks, SC x 10; Decline merkins, SC x 10; Dips SC x 10; 12 Burpees. Tried to move quickly between each exercise; no "give me a 10 count."
Total: 45 hand release merkins; 30 decline merkins; 15 diamond merkins; 30 Drydocks; 60 dips; 36 Burpees. Elapsed time: 30 minutes.
Mary
Dealer's choice: flutter kicks; crunchy frogs; American Hammers; rope climbers; some other crunch.
Announcements
Done.
Circle of Trust
Asked intercession for a whole raft of people with medical issues; expressed gratitude for being out on this fine morning doing the first hard thing of the day. Envoi.