Burpee Valley March

SSH, Arm Circles, High Knees, Butt Kickers, Lunge with Twist,

Burpee Valley March
25yard motion + Burpees + 25 yard motion + Burpees + Mosey back to start

Backwards + 10 & 9 reps
Lunge Walk + 8 & 7 reps
Sprint + 6 & 5 reps
Duck walk + 4 & 3 reps
Bear crawl + 2 & 1 reps
Side steps right + 1 & 2 reps
Side steps left + 3 & 4 reps
High Knees + 5 & 6 reps
Broad jump + 7 & 8 reps
Skipping + 9 & 10 reps

Butterfly Crunch, Snow Angel, Side Hip Raise, Guantanamo, Side Crunch, Big Boys

Thanksgiving Turkey Trail

s to Dutch Oven knee recovery and to Biscuit_Luis_Vazquez brother in law Tyrone and his recovery path.

TOD
Gratitude turns what we have into enough.