Building Block Tabata

10 reps IC

1. SSH
2. Plank Jacks
3. Seal Jacks
4. Mtn Climbers
5. Imperial Squat Walkers
6. Merkins
7. Abe Vigodas
8. Peter Parker’s
9. Monkey Humpers

Tabata style 40:20 on/off following the format outlined below.

Round 1: One set of each exercise below

1. Lateral Lunges
2. Narrow Base Squat Jump
3. Apollo Ohno’s
4. Mtn Climbers
5. Spider Lunges
6. Merkins
7. Alternating Forward Lunges
8. Broad Jumps
9. High Knees

1 parking lot lap

Round 2: Two sets of the following:

1. Lateral Lunges + Narrow Base Squat Jumps
2. 10 Mtn Climbers + 2 Spider Lunges
3. Alternating Forward Lunge + Broad Jumps

2 parking lot laps

Round 3: Three sets of the following:

1. Lateral Lunge + Narrow Base Squat Jumps + 3 Apollo Ohno’s
2. 10 Mtn Climbers + 2 Spider Lunges + 1 Merkin
3. Alternating Forward Lunge + Broad Jump + Backward High Knees

3 parking lot laps

10 reps IC of the following:

1. Parker Peter’s
2. Reverse Plank Jacks
3. High Plank Flutter Kicks
4. Reverse Plank Knee Tucks
5. Angle Grinders

Multiple Announcements made before CoT. Check channels for details on various events upcoming.

Prayers for health, provision and self-less service.