Brotations of pain including the bucket-o-fun

3 for a cool 5 miles EBS
On an abnormally cool May weekend the disclaimer was accepted by all

WB, OHC, SC, HuBe, MNC, NR, IW, HiBi, TS, SSH, MC, PaPe, BD, GP, WMH

one loop around the parking lot to the set up coupons for explanation
Circle burpees for Qs accountability of missing last week
2 coupons, 1 50lb bucket-o-fun , 1 15lb slam ball
Pax paired up and split up with one using the accessories for MOT to the other Pax while they did an exercise.
Rd1 MOTs broad jump slam ball, bucket carry, murder bunny, block n bear
Exercises inch worm N’Diayes, squat jumps, v-up, crab cakes
10 burpees oyo
Rd2 MOT lunge walk with ball, bucket carry, brick layers/carry coupons
Exercises
Merkins, LBC, Flutter kicks
Last we circled up for some broga

American hammers, bbsu, hotdogs(Superman to v-up)

Murph, Thursday beatdown location change to Men’s grill night Coopersburg, Fish by the Fire, PA convergence

COR/NOR and prayers lifted