Boxing Day.
Warm-up
SSHs, IC x 20; Seal claps (in honor of the Polar look of the place), IC x 20; Abe Vigodas, IC x 20; Shoulder taps, IC x 15; Peter Parkers, IC x 15; Imperial walkers, IC x 15; Grass pickers, IC x 15; Merkins, IC x 10; Mountain climbers, IC x 10.
The Thang
Round One: Merkins, IC x 15; BBSUs, SC x 30; Squats, SC x 30.
Round Two: Hand release merkins, SC x 20; Box cutters, IC x 20; Step ups, alternating legs, IC x 30.
Round Three: Dips, SC x 25; LBCs, IC x 20; Lunges, alternating legs, IC x 20.
Round Four: Decline merkins; American hammers, IC x 20; Bonny Blairs, IC x 20.
Round Five: Dips, SC x 25; Scissor kicks, IC x 20; Double squats, IC x 15.
Round Six: Diamond merkins, IC x 10; Freddy Mercurys, IC x 20; Squats (I think), SC x 20.
Mary
No time.
Announcements
Beer and Book, home of Dr. Seuss, 6:30--the cops come, Saturday, 28 December 2024.
Circle of Trust
Prayers for kids, sick and well. Bacon says that having children is "giving hostages to fortune." Envoi.