Bonfire beatdown

SS HOPS, GRASS PICKERS, HUGGY BEARS, MICHAEL PHELPS, HILLBILLIES, IMPERIAL WALKERS, ARM CIRCLES, WONDER BRAS, LUNGES MOSEYED AROUND THE PARK TO THE PAVILION.

ARM WRAP CALORIE BURNING BEATDOWN. 50 SS HOPS , 30 LBCS, 20 MERKINS, 30 SQUATS, 5 BURPEES, 20 ARM CIRCLES, 60 SECOND WALL SITS. RINSED AND REPEATED UNTIL IT WAS TIME FOR MARY

EACH PACK'S CALLED OUT AN EXERCISE UNTIL SEVEN THIRTY.THEN, WE WENT BACK TO THE FLAG FOR COT

Log of Fame Ceremony at the Swamp on Tuesday. Turkey Trot Thanksgiving Morning at the TROJAN and STEELTOWN Manniversary Saturday

Prayed for healing for F3 brothers, family and friends. Pray for our children.Pray for the holidays coming up for peace and peace of mind.