Blimps with Level Ups

📅
🏃‍♂️ The Swamp
👑 Q: Heisenburg
8 👥 PAX
0 🆕 FNGs

The Thang

Standard
5 burpees OYO
10 lunge each leg OYO
15 imperial walkers IC
20 Merkins
25 plank jacks IC
30 Air Squats OYO
1/4 mile One lap
Level UP #1
5 Hand Release Burpee
10 Side Lung IC OYO
BB sit ups
20 Hand Release
Merkins
25 SSH IC
30 Gorilla Humpers
1/4 mile lap
Level UP #2
5 Blockees
10 Alt Coupon Lunge per side OYO
15 BB Sit-ups w/coupon
20 Diamond Merkin
25 Mountain Climbers
30 Coupon squat
1/4 mile lap
Level UP #3
5 Man Makers
10 Coupon Reverse Lunge per side OYO
15 BB with w/coupon & chest press
20 Overhead Press
25 Peter Parkers
30 Monkey Humpers
1/4 mile lap for 1 mile Ty

Mary

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