BLIMPS with a twist

Arm Swings, Shoulder Circles, Ballerina, Abe Vigodas, Squat Hold + Calf Rises, Side lunges

BLIMPS on the Escalator
1st round
10 Burpees
20 Lunges
30 Imperial Walker
40 Merkins
50 Plank jacks
60 Squats
Running parking lot style: forward, side steps, backwards on the lines
Next round dropping last exercise, repeat rounds until only Burpees left.
As time was left we squeezed in a Spence Hill inspired bonus BLIM with 40reps each for a total rep count of 100 Burpees, 140 Lunges, 160 Imperial Walker, 160 Merkins, 100 Plank jacks and 60 Squats

in June: Ruck, Father Day, PA convergence

Praises to Spence Hill for hitting the 100 post mark this early in the year. You are an inspiration!
Continuous prayers to Deuce.