Blast from the Past Q
Main
No EBS.
Warm-up
Stretches, Abe Vigodas (10 IC), Mountain Climbers (10 IC), SSH (15 IC), Merkins (15 SC), Monkey Humpers (10 IC), WGS
The Thang
7: Still time!! Tracers. We held the coupons in rifle carry and traces the 10 parking spots. Follow the leader as we all try to do our best marching band impression! We "traced" to the end of the 10 spots. Did 15 Curls (IC) and "traced" back to the start.
Mary
4 minutes of Mary.
- American Hammers (20 IC)
- LBCs (10 IC)
- Shoulder Taps (10 in Fast and Slow Cadence)
- Wide Leg cross over sit-up things (10 IC). Not easy or Fun.. Thanks Nick Maxell - Copay
Announcements
- 10/27 Hot Shots Wedding
- 11/2- Spoiler Q 2.0
- 11/2 Overnight camping trip at Blue Rocks.
- 11/9 Poker Night at 6:30
- 11/28 Wild Turkey Trot at the Trojan at 6:30
- 11/30 Steeltown Manniversary
Circle of Trust
Prayers for Biscuits Family, Prayers for Prefontaine and his family, Prayers for tolsonst and his boys during there marathon, Praise for scottbechtel87 and his boys after some big accomplishments on Friday night game!
📷 The Boy Band
