Biscuit’s Freestyle Beatdown

reach for the stars, neck rolls, trunk rolls, shoulder rolls, arm circles, circle arms, seal claps, overhead claps, night clubs, raise the roof, vertical arm circles, vertical circle arms, Micheal Phelps, imperial walkers, hill billies, toy soldiers, squats, reverse lunges, 8 count shoulder taps/straight arms, merkins, SSH

run around the block (1 mile), mosey to playground
3 rounds of…
- 10 pull ups
- 15 underdogs
- 20 merkins

1 minute hangs or back and forth on monkey bars, if you fail to complete 5 burpees

3 rounds of…
- 5 jumping squats
- 10 Bonnie Blairs
- 15 SSH
- 20 merkins

12 penalty burpees

Mosey to the flag

LBC, sitting toe touches, crunchy frogs, half Supermans, full Supermans

Father’s Day Beatdown, Spartan Training Kickoff Sunday June 9th @4pm, Fitness Assessment on June 22nd, Clay shooting on June 29th

Prayers for safety travels for Hot Shot