“Big Shoulders and the One Who Follows”–The Searchers, 1956.
Main
Two for EBS.
Warm-up
My SOP.
The Thang
Round One: Carolina Drydocks, IC x 10; Shoulder Taps, IC x 10;
LBCs, IC x 20; Squats, SC x 30.
Round Two: Explosive Drydocks (Explo-docks?), SC x 10; Ankle Grinders, IC x 10; Box-cutters, IC x 20; Step-Ups, OYO x 20 each leg.
Round Three: Elevated Drydocks (Hi-docks?). (Feet on bench or tabletop). IC x 10; Bear Crawl to mid-point of pavilion, then Crawl Bear back, OYO x 2; American Hammers, IC x 20; Double squats, IC x 15.
Round Four: Walk Up the Wall to BTTW, then Walk Back Down, OYO x 10; Carolina Drydocks, IC x 10; Bear crawl out and Crawl bear back x 2.
Finale: Walk Up the Wall to BTTW, then Walk Back Down, OYO/OBE.
Mary
No time left to borrow.
Announcements
Usual suspects.
Circle of Trust
Prayers for the many PAX who struggle with all sorts of problems in a manly fashion.
Envoi.