Big Shoulders and the One Who Follows. O
2
👥 PAX
0
🆕 FNGs
Main
One for a snowy ruck.
Warm-up
SSHs, IC x 20; Seal claps with sound effects; Imperial Walkers; Shoulder taps; Abe Vigodas; Peter Parkers; Grass Pickers; Merkins; Mountain Climbers. All IC x 15.
The Thang
Three rounds of the following with 2 minute rest between rounds.
10 pull ups; 20 Underdogs; 30 Dips; 5 Close grip Pull Ups; 15 Underdogs; 30 Dips.
Mary
Flutter kicks, IC x 20; BBSUs, SC x 30; Squats, SC x 30.
Announcements
Done.
Circle of Trust
Prayers for families. Envoi.