Big Shoulders and One Who Follows.
Main
One for EB Ruck.
Hot afternoon, so we found some shade and a gentle breeze under trees on the crest of the hill. NB: When Stonewall Jackson was dying, his last words were "Let us cross over the river and rest under the trees."
Disclaimer accepted by all.
Warm-up
SSHs IC x 20; Imperial Walkers, IC x 15; Shoulder Taps, IC x 10; Peter Parkers, IC x 10; Abe Vigodas, IC x 10; Cinci Toy Soldiers, IC x 10; Merkins, IC x 10; Lunges, alternating legs, IC x 10; Grass Pickers, IC x 10.
The Thang
Round One: Carolina Drydocks, IC x 10; Shoulder taps, IC x 10; LBCs, IV x 20; Squats, SC x 30. Slowsey around parking lot.
Round Two: Carolina Drydocks, IC x 10; Ankle Grinders, IV x 10; Supermans, SC x 20; Double Squats, IC x 20. Slowsey to pavilion and back;
Round Three: Elevated Drydocks (feet up on fence rails), IC x 10; Bear Crawl out, Crawl Bear back along painted stripes in parking lot x 2; BBSUs, SC x 20; Lunges, alternating legs, iC x 30. Slowsey around lot.
Mary
Dealer's choice. Box-cutters, LBCs, Flutter Kicks, something else.
Announcements
Done.
Circle of Trust
Done. Envoi.
NB: Should we talk some time about what we mean by "male community leadership"?
NB: I have a hard time with the heat, so the beatdown wasn't all it might have been. Apologies to the PAX.