Bertrum bike beat down
3
👥 PAX
0
🆕 FNGs
Warm-up
shoulder shrugs, arm circles, side straddle hops, toy soldiers, Imperial walkers
The Thang
8 mile bike ride. Mile 1- 20 dips mile 2 -25 incline merkins. Mile 3- 25 American hammers. Mile 4- 20 decline merkins. Mile 5- 25 in and out abs. Mile 6- 25 WW ones mile 7- mile Indian bike ride.
Mary
15 Freddie Mercury's 20 wide merkins, 20 squats.
📷 The Boy Band
