Benched

Reach for the stars,neck rolls, overhead claps,seal claps,night clubs, trunk rolls, lunges,side lunges,Abe Vigodas',grass pickers, motivators.

We did all our exercises on the benches, running around the pavilion between each exercise.The exercises were bench press 20,step ups 20,dips 20,gas pumpers 20,bench lifts 60 seconds,durkins 10,irkins 20, bench walks(back and forth),abyss merkins,shoulder taps with legs on benches,Bulgarian split squats,bench topper American hammers.We also bear crawled between benches and ran ran one lap of the inner circle

Round Robin

Clay shoot, Father's Day 2.0 beatdown, Spartan race,Pa.Convergence, summer picnic at Slice's

Prayers