Been reading about the coast of tropical Africa.
4
👥 PAX
0
🆕 FNGs
Main
Steamy 68 degrees, heralding an awful day for anyone doing hot tar work on roads or roofs.
Warm-up
Stretching.
The Thang
Two for EBS, ran 3.3 miles, then Biscuit had to bolt. Three for run, ran 3.3 miles.
Mary
None.
Announcements
done.
Circle of Trust
CoR, NoR, prayers. Envoi.