Been a while.
3
👥 PAX
0
🆕 FNGs
Main
Darkish, warmish, wetish.
Warm-up
SSHs, IC x 20; neck rolls, 5 in each direction, OYO; Frederick Mellingers, IC x 10; Imperial Walkers, IC x 10; Abe Vigodas, IC x 10; Grass pickers, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x 10; Merkins, IC x 10; Mountain climbers, IC x 10.
Mosey to pavilion.
The Thang
Arms.
HR Merkins, SC x 15; Diamond Merkins, SC x 5; Dips, SC x 15; Burpees x 9; Carolina drydocks, SC x 15; Diamond merkins, SC x 5; Dips, SC x 20.
Mary
No time.
Announcements
Done.
Circle of Trust
Beginnings and Endings.