Beehive Iditarod…. Trojanized

Mission Statement, 5 Core Principals, Disclaimer agreed by all

Stretches, Abe Vigoda's (10 IC), SSH (15 IC), Overhead press (10 IC), Merkins (15 SC), WGS (5 per pax), Arm Circles (10 oyo), Cirlce Arms (10 oyo)

2: Weighted Sleds.
We mosied over to the bigger parking lot adjacent to the pavilion. Where we found another sled!! 2 PAX would now pull there own sled to the other end of the parking lot and back. There was a log waiting at the end of the parking lot that the PAX would have to transfer back to the starting line.

While 2 PAX were pulling sleds, the remaining PAX were completing a static exercise AMRAP.

Round 1- Incline Merkin
Round 2- Decline Merkin
Round 3- Imperial Walkers
Round 4- T Merkins

Times up.. mosey to the pavilion

3 extra minuts before Mary.
Step Ups (10 IC each leg)
DIPs (15 SC)

5 Minutes of Mary
- Big Boys Sit Ups (10 SC)
- Ankle Grinders
- Pickle Pushers
- Oblique Side Squat Things
- Australian Snow Angles

- 3-15- Red Out- Clown Car announcement on Slack
- 3-22- Fitness Assessment at Beehive. Time to measure up
- 3-29- Book Ruck. Flyer and details on Slack
- 5-24 Murph WOD
- 5-31- Fish by the Fire at the Ranch

prayers for family, prayer for scottbechtel87 mother and her healing, praise for our children overcoming difficult things, prayers for traveling PAX, praise and gratitude for PAX.