beatdown
4
👥 PAX
0
🆕 FNGs
Warm-up
arm circles, Abe vigodas, grasspickers, toy soldiers, best stretch ever, calf stretches, plankjacks
Mary
Indian run around park, step ups,dips, hammers, squats w coupons, kettle bells, overhead presses,bricklayers, murder bunnies, merkins off coupons, ww11, underdogs, hang till failure