beatdown

arm circles,grasspickers, Abe vigodas, toy soldiers, best stretch ever,

curls/coupons overheads/coupons squats/ coupons trali run with hammers, dips,lunge walks,nurs,calf stretches,half butt no surrenders

Mr Greens brother is home praying for his recovery Picasso's brother's healing Bedbugs upcoming hand surgery