beatdown

📅
🏃‍♂️ The Grill
👑 Q: Bedbug
5 👥 PAX
0 🆕 FNGs

Warm-up

arm circles ,toy soldiers,grasspickers,best stretch ever, ankle stretch, plankjacks

The Thang

20 ww2, bricklayers,15 hand release merkins,murder bunnies, 25 curls with coupons, lunge squats with coupons, 25 American hammers, bricklayers, balls to the wall, murder bunnies, 25 squats with coupons,lunge squats with coupons, 25 overhead presses with coupons,bricklayers, 20 no surrenders, murder bunnies, mountain climbers lunge squats with coupons

Mary

crabcakes, wife pleaser, Freddy mercury 6 inches butterfly

Announcements

next fire coming up wild game supper is the theme

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley