Beat your Buddy

Arm Circles, M Phelbs, Turn & Bounce, Grass Pickers, Sun Salutations, Motivator

Beat your buddy
1st round
Pax 1: Bear crawl out, crap walk back
Pax 2: Squats
Switch and beat buddy on rep count

2nd round
P1: Backwards out, forward back
P2: Burpees

3rd round
P1: Crap walk out, bear crawl back
P2: Jump lunges

4th round
P1: Backwards out, forward back
P2: Burpees

5th round
P3: Broad jumps out, duck walk back
P4: Merkins

Iron Mary
1 V-Crunch + 4 LBC
Recovery Mosey + Burpee
Increase by one set all the way up to 10 V-Crunches and 40 LBC

TOD
There is no comfort in the growth zone, and there is no growth in the comfort zone.

Or as Heisenburg phrased it: Pain is just weakness leaving your body.