Beaker’s Carnival Beatdown

It was good to see Oreo posting for a workout on a beautiful fall evening! Mosey to Death Valley, Arm circles, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever

Mosey back to the playground: 15 Swippers (IC), 20 Walking Lunges (IC) across field toward the bandstand. A couple of boys joined us from the playground.
Mosey to the the covered picnic table: Dead Hang off the roof for 10 count each; 20 Squats w/coupons (IC).
Mosey back to the playground: 10 Dollys, Pull ups AMRAP; 15 Underdogs. Mosey to the corner of Franklin Street/Park Road: 5 (IC) Clock merkins. The boys had gotten bored at this point and bailed on us!
Mosey to the pavilion: 10 Hand-release Merkins; 20 Bird Dogs (IC); 20 Curls w/ coupons; 15 Thrusters w/ coupons

Crunchs with feet on the wall, Wall sits, flutter kicks, Pickle pushers

This Saturday cleaning of fence row at Pork Chop’s brothers house. The Bridge men’s breakfast Nov 16.