Bartrum bike ride beat down

ar: arm circles, plank, best stretch ever, mountain climbers, side straddle hops.

8 mile bike ride. First mile, Indian Run and 20 incline merkins. Second mile, 15 American hammers. Third mile, 10 no surrenders. Fourth mile, 20 dips. Fifth mile, 15 decline merkins. Sixth mile, 10 diamond merkins. Seventh mile 20 V ups. Eighth mile, Indian Run and balls to the wall at the Gazebo