Bartrum bike beat down

arm circles, a pagoda, toy soldiers, plank, calf stretches, best stretch ever and side straddle hops.

8 mile bike ride with a exercise for every mile. Mile 1. 20 decline merkins. Mile 2. 25 in and out abs. Mile 3. 20 incline merkins. Mile 4. 25 monkey humpers. Mile 5. 25 boxes cutters. Mile 6. 20 wide merkins. Mile 7 20 wunderbrows. Mile 8. Finish ride.

20 ww2, 20 dips, 20 calf raises.