Bandstand Beatdown
5
👥 PAX
0
🆕 FNGs
Warm-up
- Arm Circles
- Abe Vigodas
- Calf Stretch
- Best Stretch Ever
The Thang
Ladder - Start at 10 reps and work to 1 rep
- Burpees
- Merkins
- Jump Squats
- LBC
Announcements
- Men’s Breakfast 01/17
Circle of Trust
s for Picassos Knee, Pork Chops Daughter in law on her travels to Taiwan,
📷 The Boy Band
