Bandstand Beatdown

neck stretches, shoulder strugs, arm circles, plank, calf stretches, best stretch ever, mountain climbers, toy soldiers.

1) bear crawl across the Bandstand
2) 25- incline merkins
3) crab crawl across the Bandstand
4) 25- LBC
5 squat lunges across the Bandstand with a block
6) 25- decline merkins
7) plowboy across the Bandstand
8) 15 squirtins
9) plowboy back across the Bandstand -15 squirtins
10) 20 calf raises
11) 25- v-ups
12) lap around the bandstand.
Repeat all exercises.

15 count wall sets, 15 count 6 inches, 15 count planks.