Bandstand beatdown

neck stretches, arm circles, toy soldiers, best stretch ever, calf stretches, plank jacks.

bricklayers, 25 LBC, murder bunnies,25 incline merkins, lunge squats, Sprint across the Bandstand, 5 burpees Sprint across the Bandstand again, 25 crab cakes 25 block curls, bricklayers, 25 decline merkins, murder bunnies, 25 block shoulder presses, 25 shoulder taps, murder bunnies, 5 burpees