Bandstand beatdown

neck stretches, shoulder shrugs, arm circles, toy soldiers, plank, calf stretches, best stretch ever, plank jacks.

25 LBC, lunge squat across the Bandstand, 25 block arm curls, 25 shoulder taps, 25 crab cakes, murder bunny across the Bandstand, 25 incline merkins, 25 v-ups, took a lap around the Bandstand, 25 declined merkins, 25 shoulder press. Repeat all exercises.

10 Freddie Mercury's 20 box cutters 20 hammer, 12 heels to heaven, 10 count around of 6-iners, 25 calf raises.

Men's breakfast February 22nd