Bandstand Beatdown!

Mosey, Arm Circles, Abe Vigodas, Best Stretch Ever, Mountain Climbers, Calf Stretch, Mosey

Set 1
- Dips x20
- Incline Merkins x 20
- Snidely squats (1 1/4 squats) IC x20
- 2 Laps around band stand
Set 2
- Curls x20 (coupon)
- Upright rows x20 (coupon)
- Military Presses x20 (coupon)
- 2 Laps around band stand
Set 3
- Alternating leg lunges IC x20
- Bent over rows x20 (coupon)
- Kettlebell swings x20 (coupon)
- 2 Laps around bandstand
Set 4
- Calf raises x20 each leg
- Flutters IC x20
- American Hammers IC x20
- 2 Laps around band stand
Set 5
- Sumo Squats IC x20
- Decline Merkins IC x20
- Curl to Military Press IV x20 (coupon)
- 2 Laps around band stand
Set 6
- Murder Bunnies (coupon)
- Burpees IC x20
- Alternating Shoulder Taps x20
- 2 Laps around band

IC = In Cadence

- Men’s Breakfast on February 22nd, sign up!
- Homemade Breakfast this Saturday, February 1st, after F3!

S:
- Praying for Pastor Marks successful healing after his back surgery!
- Praying for Porkchops daughter, Jenna, who is soon to give birth!
- Praying for Potsies daughter in laws mom, Angela, as she has cancer and is looking for healing from god!