Bandstand Beatdown

- Mosey
- Greatest Stretch Ever
- Arm Circles
- Mountain Climbers
- Calf Stretch
- Mosey

20 Reps each exercise, all in cadence
Set 1
- Goblet Squat
- Worst Merkin Ever
- Curls
- Overhead Press
- Mosey

Set 2
- Lunges (each leg is 1)
- Coupon Chest Press
- American Hammers
- Skull Crushers
- Mosey

Set 3
- Pull ups
- Rows
- Dips
- LBC’s
- Mosey

Set 4
- Single Leg Deadlift (20 each leg)
- Hand Release Merkins
- Burpees
- Toes to Heaven
- Mosey

- None

- Mantour - March 22nd
- Maniversary - April 5th

- Pray for bedbugs hand, he has a tumor
- Andrew Venzie - Pray for his job