Back to Basics.
Warm-up
SSHs, IC x 20; Fredrick Mellingers, Imperial Walkers, Shoulder taps, Peter Parkers, Abe Vigodas, Cinci toy soldiers, Merkins, Mountain climbers, all IC x 10.
Mosey to pavilion.
The Thang
Round One: Merkins (IC x 10); Dips (SC x 20); LBCs (IC x 20); Half Supermans (IC x 10); Lunges (alternating legs), IC x 10); Squats (SC x 20).
Round Two: Diamond Merkins (IC x 10); High plank count around, ten each); BBSUs (SC x 20); Box-cutters (IC x 20); Bobby Hurleys (SC x 20); Double squats (IC x 10).
RoundTthree: Decline merkins (IC x 10); Dips (SC x 20); Low plank count around to 10 each); American Hammers, (IC x 20); Squats (SC x 20).
Mary
Dealers choice: Freddy Mercurys; V-Ups; Mahktars.
Announcements
Done.
Circle of Trust
Mix of gratitude for blessings received and pleas for help with serious things. Envoi.