Baby it’s cold outside.
Main
Cold, dry, breezy, clear sky with a nice moon. Not a sound of pickleball anywhere.
Disclaimer accepted by both.
Warm-up
SSHs, IC x 20; Michael Phelps, IC x 10; Imperial Walkers, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x 10; Abe Vigodas, IC x 10; Toy Soldiers, IC x 10; Merkins, IC x 10; Mountain climber, IC x 10; Grass pickers, IC x 10.
Mosey to pavilion.
The Thang
Discussion of correct form for pull-ups re: Extra credit.
Round One: Merkins, IC x 10; Dips, SC x 20; LBCs, IC x 20; Box-cutters, IC x 20; Squats, SC x 30; Step ups, alternating legs, SC x 30. Mosey to top lot and back to pavilion.
Round Two: Decline merkins, IC x 10; Lateral trunk raises, SC x 10 each side; Flutter kicks, IC x 20; American hammers, IC x 20; Lunges, alternating legs, IC x 30; Squats, SC x 30. Mosey to upper lot, then down to the flags.
Mary
Stretching.
Announcements
See this morning's backblast from Trojan.
Circle of Trust
Prayers for all the PAX who may be troubled at this time of year. Envoi.