Audible at the line.

📅
🏃‍♂️ Steeltown
7 👥 PAX
0 🆕 FNGs

Main

Two for EBS. Ran 45 minutes. Good mumblechatter.

Warm-up

SSHs, IC x 20; Frederick Mellingers; Imperial Walkers; Abe Vigodas; Shoulder taps; Parker Peters; Cinci Toy Soldiers; Grass pickers; Merkins; Mountain Climbers, all IC x 15. Lap and a half around the lot to the coupons.

The Thang

Round One: Thrusters, SC x 15; BBSUs, SC x 30; Coupon squats, SC x 40. Lap around the lot.

Round Two: Merkins, IC x 15; LBCs, IC x 20; Coupon lunges with twist, IC x 15. Lap around the lot.

Round Three: WW3s, OYO/OBE; V-Ups (with optional coupon), SC x 15; Squrrels (Squat curls), SC x 20. Lap around the lot.

Round Four: Blockees, SC x 20; American Hammers, IC x 20; squat Jumps, SC x 40. Lap around the lot.

Round Five: Chest presses, SC x 20; Box-cutters, IC x 30; Double squats, IC x 20. Mosey to flag.

Mary

Little bit of stretching.

Announcements

Done.

Circle of Trust

Done.

Envoi.

F3 Lehigh Valley