Audible.
Main
Two for EBS, 25 minutes.
Warm-up
SSHs, IC x 20; Seal claps, IC x 15; Abe Vigodas, IC x 15, Shoulder Taps, IC x 15; Peter Parkers, IC x 15; Cinci toy soldiers, IC x 15; Merkins, IC x 10; Mountain climbers, IC x 15; Grass pickers.
Lap and a half around lot, end up in front of community center building.
The Thang
Watched the Iggles, so late getting my act together, then overslept. Left the workout sheet and my lantern at home. Adapted on the fly.
Round One: Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30; LBCs, IC x 20; Squats, SC x 20.
Round Two: LBCs, IC x 20; Hand release merkins, SC x 20; LBCs, IC x 20; HR Merkins, SC x 20; LBCs, IC x 20.
Round Three: HR merkins, SC x 20; Lunges, alternating legs, IC x 20; HR Merkins, SC x 20. Clock ran out.
Mary
Stretching.
Announcements
Done.
Circle of Trust
Done. Envoi.
Thanks guys!