Arms, Shoulders and Bach

📅
🏃‍♂️ Steeltown
6 👥 PAX
1 🆕 FNGs

Warm-up

Mission Statement Pillars Disclaimer
Act 1 - Allegro SSH 16 SC, Arm Circle/Circle Arm 8 SC each, Wonder Bras 16 IC, Huggy Bears 16 IC, Hillbillies 16 IC, Abe Vigodas 16 IC, Grass Pickers 16 IC, Monkeys 8 IC

The Thang

Slowsey to Pavilion for Act 2 Brandenburg Concerto 3; 4 sets Merkin/Derkin/ Windshield Wipers/ Merkin 8 IC each, Dips/Pull-up Hangs / Dips / Pull-up Hangs 16 SC, LBC/ Bach’s Cutters / Freddy Mercury 16 IC;
Swingset for Act 3 English Suite No 2 in Am Underdogs 2x16 + 2x8 SC while other half did High Plank, Low Plank, Side Plank L/R;
Couponville for Act 4 Brandenburg Concerto 5 for 2 sets Curls 32 SC, Lawnmower Rows 16 ea SC plus WWIII 8 IC and Press 16 SC commandos 8 IC
Act 5 Vivaldi Springtime and R-K Flight of the Bumblebee Carioca, Perimeter parking line run, WGS

Mary

Finale: American Hammers, Shoulder Taps, Gas Pumpers and finish merkins for an even Hundo, named FNG 4-Lo after much fruitful deliberation

Announcements

Book Ruck 3/29, Convergence 5/26 Hive, Fish Fry 5/31 Ranch

Circle of Trust

Yes with praises, prayers for weddings and marriages. Honored to lead, grateful for patient PAX!

📷 The Boy Band

Beatdown Image

🆕 FNGs (1)

1 4-Lo
F3 Lehigh Valley