Arms Abs Legs Again.
Main
One for hills at the Fish Hatchery.
Disclaimer accepted by all.
Cooling-off afternoon with tropical downpour.
Warm-up
SSHs, IC x 20; Frederick Mellingers, Abe Vigodas, Shoulder taps, Peter Parkers, Imperial walkers, Grass pickers, Merkins, Mountain climbers, cinci toy soldiers, all IC x 15.
The Thang
Round One: Dips, SC x 30; Press benches, OYO/OBE; Flutter kicks, IC x 30; Supermans, SC x 20; Step-ups, IC x 40; Squats, SC x 40.
Run the upper parking lot loop.
Round Two: Dips, SC x 30; HR Merkins, SC x 30; LBCs, IC x 30; Box-cutters, IC x 30; Bobby Hurleys, SC x 40; Lunges, alternating legs, IC x 40.
Bear went over the mountain across all the tables.
Mary
Dealer's choice.
Flutter kicks, IC x 10; Fire hydrants, IC x 10; Shoulder taps variant, IC x 10; something else now forgotten (effects of aging, sigh).
Announcements
Keystone convergence; 4 July in Philadelphia.
Circle of Trust
"When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight." Kahlil Gibran, "On Joy and Sorrow."
Envoi.