Arms, Abs, Legs.

📅
🏃‍♂️ The Trojan
7 👥 PAX
0 🆕 FNGs

Main

Three for Early Bird Merkins.

Warm-up

SSHs, Frederick Mellingers, Imperial Walkers, Shoulder taps, Peter Parkers, Abe Vigodas, Cinci toy soldiers, Merkins, Mountain climbers, Grass pickers. Varying numbers.

The Thang

Round One: Merkins, Dips, Box cutters, Supermans, Squats, Step-ups.

Round Two: Ranger merkins, lateral trunk raises, Freddy Mercurys, LBCs, Double squats, Bonny Blairs.

Round Three: Decline merkins, Dips, BBSUs, Flutter kicks, Lunges, Squats,

Round Four: Diamond merkins, High Plank, Dolly's, No Surrenders. Some other stuff, but I didn't have it written down and now I forget. Old. Brains running out my ears.

Mary

Dealer's choice. Got in four things.

Announcements

Done.

Circle of Trust

Prayers for family/concentrica. Our reason and greatest worry.

F3 Lehigh Valley