Arms, Abs, Legs.
7
👥 PAX
0
🆕 FNGs
Main
Three for Early Bird Merkins.
Warm-up
SSHs, Frederick Mellingers, Imperial Walkers, Shoulder taps, Peter Parkers, Abe Vigodas, Cinci toy soldiers, Merkins, Mountain climbers, Grass pickers. Varying numbers.
The Thang
Round One: Merkins, Dips, Box cutters, Supermans, Squats, Step-ups.
Round Two: Ranger merkins, lateral trunk raises, Freddy Mercurys, LBCs, Double squats, Bonny Blairs.
Round Three: Decline merkins, Dips, BBSUs, Flutter kicks, Lunges, Squats,
Round Four: Diamond merkins, High Plank, Dolly's, No Surrenders. Some other stuff, but I didn't have it written down and now I forget. Old. Brains running out my ears.
Mary
Dealer's choice. Got in four things.
Announcements
Done.
Circle of Trust
Prayers for family/concentrica. Our reason and greatest worry.